YAM NUTRITIONAL INFORMATION (RAW)
Nutrition Facts Serving Size: (100 grams)
Amount Per Serving Calories: 118
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium9mg0%
Total Carbohydrates28g9%
Dietary Fiber4g~
Sugars1g~
Protein2g3%
Vitamin A-2%
Vitamin C-28%
Iron-3%
Calcium-1%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs
Yam Nutrient Information
Vitamins %DV
Vitamin A138 IU2%
Retinol0 mcg-
Retional Activity Equivalent7 mcg-
Alpha Carotene0 mcg-
Beta Carotene83 mcg-
Beta Cryptoxanthin0 mcg-
Lycopene0 mcg-
Lutein + Zeaxanthin0 mcg-
Vitamin C17.1 mg28%
Vitamin E0.39 mg1%
Vitamin K2.6 mcg4%
Thiamin0.112 mg7%
Riboflavin0.032 mg1%
Niacin0.552 mg2%
Vitamin B60.293 mg14%
Vitamin B120 mcg0%
Folate23 mcg5%
Food Folate235.6 mcg~
Folic Acid0 mcg~
Dietary Folate Equivalents23 mcg~
Pantothenic Acid0.314 mcg3%
Minerals%DV Calcium17
mg1% Iron0.54
mg3% Magnesium21
mg5% Phosphorus55
mg5% Potassium816
mg34% Sodium9
mg0% Zinc0.24
mg1% Copper0.178
mg8% Manganese0.397
mg19% Selenium0.7
mcg1% Fats%DV
Total Fat0.17 mg0%
Saturated Fat0.037 mg0%
Monounsaturated Fat0.006 mg~
Polyunsaturated Fat0.076 mg~