TARO NUTRITIONAL INFORMATION (RAW)

Nutrition Facts Serving Size: (100 grams)
Amount Per Serving Calories: 112

% Daily Value* Total Fat0g0% Saturated Fat0g0% Cholesterol0mg0% Sodium11mg0% Total Carbohydrates26g8% Dietary Fiber4g~ Sugars0g~ Protein2g3% Vitamin A-1% Vitamin C-7% Iron-3% Calcium-4%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs

Taro Nutrient Information

Vitamins%DV Vitamin A76 IU1% Retinol0 mcg- Retional Activity Equivalent4 mcg- Alpha Carotene0 mcg- Beta Carotene35 mcg- Beta Cryptoxanthin20 mcg- Lycopene0 mcg- Lutein + Zeaxanthin0 mcg- Vitamin C4.5 mg7% Vitamin E2.38 mg7% Vitamin K1 mcg1% Thiamin0.095 mg6% Riboflavin0.025 mg1% Niacin0.6 mg3% Vitamin B60.283 mg14% Vitamin B120 mcg0% Folate22 mcg5% Food Folate 225.6 mcg~ Folic Acid0 mcg~ Dietary Folate Equivalents22 mcg~ Pantothenic Acid0.303 mcg3% Minerals%DV Calcium43 mg4% Iron0.55 mg3% Magnesium33 mg8% Phosphorus84 mg8% Potassium591 mg24% Sodium11 mg0% Zinc0.23 mg1% Copper0.172 mg8% Manganese0.383 mg19% Selenium0.7 mcg1% Fats%DV Total Fat0.2 mg0% Saturated Fat0.041 mg0% Monounsaturated Fat0.016 mg~ Polyunsaturated Fat0.083 mg~