Cassava nutritional information
Nutrition Facts Serving Size: (100 grams)
Amount Per Serving Calories: 160
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Cholesterol0mg0%
Sodium14mg0%
Total Carbohydrates38g12%
Dietary Fiber2g~
Sugars2g~
Protein1g2%
Vitamin A-0%
Vitamin C-34%
Iron-1%
Calcium-1%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs
Cassava Nutrient Information
Vitamins%DV
Vitamin A13 IU0%
Retinol0 mcg-
Retional Activity Equivalent1 mcg-
Alpha Carotene0 mcg-
Beta Carotene8 mcg-
Beta Cryptoxanthin0 mcg-
Lycopene0 mcg-
Lutein + Zeaxanthin0 mcg-
Vitamin C20.6 mg34%
Vitamin E0.19 mg0%
Vitamin K1.9 mcg3%
Thiamin0.087 mg5%
Riboflavin0.048 mg2%
Niacin0.854 mg4%
Vitamin B60.088 mg4%
Vitamin B120 mcg0%
Folate27 mcg6%
Food Folate 275.6 mcg~
Folic Acid0 mcg~
Dietary Folate Equivalents27 mcg~
Pantothenic Acid0.107 mcg1%
Minerals%DV Calcium16
mg1% Iron0.27
mg1% Magnesium21
mg5% Phosphorus27
mg2% Potassium271
mg11% Sodium14
mg0% Zinc0.34
mg2% Copper0.1
mg5% Manganese0.384
mg19% Selenium0.7
mcg1% Fats%DV
Total Fat0.28 mg0%
Saturated Fat0.074 mg0%
Monounsaturated Fat0.075 mg~
Polyunsaturated Fat0.048 mg~